Postpartum Depression: What Every Mom Should Know (and What You Can Do About It)

By Dr. Lauren Chase, PhD, LCMHC, PMH-CFounder of Climbing Hills Counseling | Virtual therapy for moms in NC, SC, and FL Motherhood changes everything: your body, your relationships, your identity, your energy, your sleep, and your sense of self. Some of those changes are beautiful and deeply meaningful. Others are confusing, exhausting, and heavy. If…

Read More

3 Ways a Night Nanny (NCS) Can Help Your Family When a New Baby Arrives

Bringing home a new baby is one of life’s most joyful experiences—but it also comes with sleepless nights, constant feedings, and a whirlwind of adjustments for the whole family. Many new parents find themselves exhausted, overwhelmed, and unsure of how to balance recovery, bonding, and rest. That’s where a night nanny, also known as a…

Read More