Six Back-to-School Lunchbox Ideas
It’s time for your child to head back to school. You roll your eyes, because that means coming up with a new lunch five times a week, for the rest of the school year. What’s a parent to do? Here are some ideas for creative and healthy lunchbox ideas that you can send to school with your child.
- Bento Boxes
Bento boxes are originally from Japan, and they are a very creative way to serve your child food. There are containers especially made for this purpose, or else you can simply use a variety of boxes in an assortment of sizes that you already have.
Bento box food is generally shaped to look like flowers, animals or cartoon characters. The sky is the limit as far as creativity. There are plenty of websites dedicated solely to this artistic endeavor. Check them out and make your child’s lunch fun each and every day.
- Pasta
Pasta is an easy and quick lunchbox idea. Make a batch early in the week and then load it up with various vegetables and sauces to make many different options. You can pair spaghetti noodles with green peas and Parmesan, or add broccoli and a simple yet delicious tomato sauce to pasta shells.
- Sandwiches
Sandwiches have been an old lunch standby for as long as most of us can remember, but they are not to be scoffed at. There is almost nothing you cannot add between two pieces of bread that does not automatically become delicious. From peanut butter to BLTs, sandwiches filled the lunch boxes of our own childhood and continue to do so for our children.
Keep them fresh by storing any vegetables or other moist food in a separate container, so your child can put it all together directly before consuming it. Add new tastes to expand your child’s palate and prevent boredom, such as wasabi or sriracha mayo.
- Veggie Burritos
Why not turn an old favorite into a new lunch idea for your school-age child? Veggie burritos are easy to make and easy to store. What’s not to love about that? Simply choose a type each of beans, veggies, cheese and sauce, and then wrap it up. Your child will never get tired of all the options and combinations available.
- Soup
Soup is another great lunchbox standby. With all the thermoses and container options out there, it is easy to find something to keep it in, even keeping it warm until being eaten. A broth filled with numerous kinds of vegetables such as cauliflower, carrots, broccoli, zucchini and onions is healthy and lasts well in a lunchbox. Simply add a piece of bread and a few cheese sticks for a healthy, well-rounded meal.
- Salads
Salad is a great lunch option, and it does not have to be boring. Load it up with chickpeas, nuts, seeds, and top it off with a healthy dressing for a lunch your child will thank you for. There are now salad storage containers sold even at the big box stores that have special compartments to fit all the components of the salad – even tiny squeeze bottles for the dressing.
With all the options available, there is no reason for your child to get bored with their school lunches. Thanks to a variety of storage options, your child’s lunch can safely wait for lunch break and not even go bad. Fill up your child’s lunchbox with healthy meals to keep your child fueled all day long.
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Back to School!
Yikes! It’s August and that means back to school time. Stores have school supplies out and teachers are getting their classrooms ready. Are you ready for school to start this year?
The first thing working parents can do ensure a great school year is to line up childcare. TLC For Kids can help with all your back to school childcare needs. We can help with St. Louis after school nannies. And our temporary babysitting staff can help with days off. TLC For Kids even has emergency service that can help with last minute sick care needs..
After your lined up your childcare it’s time to get organized! Organizing means decluttering! Find the places in your house where papers gather and to through it. Anything from last school year or summer camps can be trashed. Things that you thought you were going to do this summer and didn’t can be thrown away. Then go through your kids room and do the same thing. Projects from the previous school year can be packed away or recycled to make room for things from this upcoming year.
Pull out anything you will need to start this school year. Things like your school supply list, immunization records, reading lists, and the school calendar. Review these papers and make sure you have everything you need to get the school year started on the right foot!
What are your tips for getting organized for the school year?
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
7 Ways To Practice Self-Care While Caring For Others
Today’s guest post comes from CareAcademy.com
No Care Without Self-Care 
Caregivers in the United States are a diverse group of individuals that represent approximately 17% of Americans. Nearly 40 million people that differ in age, gender, socioeconomic status, and racial/ethnic background have taken on the responsibility of caring for the needs of someone living with a chronic condition, a disability, or the impacts of old age on their own self-care.
Caring for a loved one can be one of the most rewarding acts you may perform in your lifetime, but it can also be one of the most challenging. Typically, family caregivers wear multiple hats; you are the nurse, the banker, the psychologist, and the chauffeur. Due to the wide range of responsibilities, your role is vital to the sustainability and longevity of your care-receiver.
In contrast, studies have shown that caregivers need to maintain their own self-care, as caregiving can have negative impacts on a caregiver’s health, both physical and emotional.
To ensure caregiver burnout does not occur, you must practice emotional hygiene with the same diligence you take when caring for your loved one.
Emotional hygiene refers to the practice of being mindful of our psychological health and adopting brief daily habits to monitor and address psychological wounds when we sustain them.
Continue reading for 7 Ways to Self Care When Caring for Someone Else
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Family Travel: Traveling With Kids
Family travel is something most families do throughout their years together. Traveling on vacations is often an annual tradition families have. From the time your child is 
born, it is likely you will take him or her on trips to see family members, theme parks, and even just one day drives. While safety is often the first thing parents consider when traveling with their kids, keeping them happy and busy along the way also adds to the success of the trip.
Safe Travel Tips
Safety is the most important factor with children traveling. Family travel should always been done with caution paid to safety above anything else. Here are some tips to keep everyone safe.
• Insure everyone is using proper safety belts and car seats throughout the trip. It’s tempting to loosen the belt for long trips, but high speed accidents on highways are common during the summer months.
• Be sure that the driver gets enough sleep and that parents are able to stay alert not only in the car but also on airplanes and buses.
• Keep items out of the car that could be choking hazards for small children. Travel games often have small pieces and are meant for older children. The jarring of a car can easily cause these to slip down the child’s throat.
• Be sure everyone knows where to meet if for any reason the group is splitting up. Cell phones are a good communication device and the responsible person’s within each group should have one.
• Talk to your children ahead of time about the risks of strangers and who to talk to if they do get lost. For family travel to be fun, everyone has to remain safe.
Family Travel Things To Do
When it comes to being on the road or in a plane for an extensive amount of time, busy kids are happy ones. Parents can do a number of things to keep kids active and busy so they don’t become overwhelmed with the long trip.
• Pack snacks. Kids are hungry every few hours and snacks are the best way to keep them quiet. Prepackaged items are sold in individual sizes, but you can also choose crackers, grapes and other small foods and place into small bags. Juice boxes and bags travel well.
• Pack an activity bag. For younger children, these goody bags can be a surprise for once you are on the road. Load them up with small toys, coloring supplies, stickers, and other activities you know they will enjoy. Don’t let them go into the bag until they are on the road.
• Pack things to do in backpacks. For older children, keeping them busy will help to cut down on your stress. Handheld games, video games, a deck of cars and travel size games can work very well. Include a few comic books, a magazine or even a book they want to read.
Many of today’s ultra fun activities for the car are in the form of technology. Portable game players, tablets, and movies are sure ways to keep everyone busy. Download the latest songs, movies and books. Challenge each child to a photo scavenger hunt using a camera or phone camera.
Family travel is often best when everyone on the trip is looking forward to something that interests them. When there are two completely different opinions, cater to both. For example, if you are traveling to an area where there is a lot of camping and wilderness hiking, and one child does not care for this, find out if there’s a local show or museum nearby they may like to stop in during the trip.
Traveling with kids is enjoyable when you plan ahead. Take the time to talk to your kids about the trip alerting them to the length of the drive. While traveling at night is not always an option, this is also a good way to cut down on the boredom factor. Many kids are happy enough with a few things to do and the conversation of the parents to keep them busy. Make this a trip that everyone enjoys by sharing stories, ideas and thoughts in an open forum. Everyone will feel welcome and happy before, during and after the trip.
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Keeping Your House Safe This Summer
Other steps you can take to keep your risk of a break-in low is to put your lights on a timer, put up a motion detector light outside, and make sure all your windows are locked before you leave.
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Nannying For The Child With Special Needs
Our guest post today comes from International Nanny Association.
As modern families continue to grow, they have become more prone to hiring professional, experienced nannies to support the day-to-day management of their busy households. As a result, 
nanny roles have become much more complex and integral to the family dynamic than ever before. Nannies are expected to be more deeply involved in the physical and emotional development of the children, along with managing the basic needs of the kids.
Given the high demand, nannies have become more skilled in how to take care of varying types of children in multiple situations. Furthering their knowledge and continuing their education to include specializations and certifications, today’s modern nanny is well-versed in the intricacies of childcare.
Children with Special Needs
Families who have children with special needs often face different challenges than other families, and as they grow together they develop effective ways to best support and nurture their kids. Families with differently abled children often develop a dynamic support system to ensure that all members of the family are well cared for, respected, challenged, and loved.
As a result of generally busy lifestyles, this amazing family support system is not always available to the families in need of support, so this is where exceptionally talented nannies come in and play a gigantic role.
A nanny for a child with special needs is typically more skilled and often has more experience than their peers. Children with special needs can have varying communication abilities, dietary concerns, or behavioral differences, depending on the specific situation. No two kids are alike, so although personal experience is extremely helpful for nannies wishing to work with differently abled young ones, it is essential to approach each situation with an open mind and desire to identify what is best for that specific family and child.
Continue reading for more information on skills, training and more.
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Celebrating the Fourth of July
Where is the summer going? We can’t believe July is right around the corner!
Are you ready to celebrate? TLC Family Care has a GREAT Pinterest page with so many cute and fun pins for nannies and parents.
I can’t decide if I like the Patriotic Oreo Pops or the decorative pin wheels the most. Take a look at the board and let us know your favorite!
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Childhood Sleep Issues
From the time a baby is born until he is about six months old, he requires more sleep than an adult — a lot more. Newborns may sleep between 12 and 18 hours out of every 24-hour period. After a child is about six months old, his sleep requirements are a bit higher, but very similar to an adult’s sleep requirements. 
It is of the utmost importance that parents help the child to establish a regular sleep/wake schedule as early as possible. This will make life easier for everybody in the household, including the baby. Babies, even as young as six months old, like continuity.
A regular “go-to-bed” time and a regular “get-up” time as well as a regular “naptime” will help to prevent all kinds of sleep-related problems.
There are lots of reasons why children can have sleep problems. Some of the problems are caused by physical discomfort or illness. Some sleep problems are caused by emotional or developmental problems that might seem totally unrelated to sleep. If your child is consistently unable to sleep (and consistently is the operative word here) it is best to talk to your pediatrician about the problem and have him or her help you resolve the issue.
The thing to remember is that when humans are tired, no matter how old or young they are, they sleep if they aren’t having mental, physical, or emotional pain. Sleep is natural; it isn’t a behavior that must be learned.
If you have worked to establish a regular schedule for your child (eliminated all of the foods and drinks that might prevent sleep, read him a story and tucked him in), and sleep continues to be a problem, it really is time to seek professional help. The lack of normal sleep is a symptom, not a disease.
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Tips for Tackling Your Fussy Eater
Toddlers can be fussy eaters who refuse to try new food at least half of the time. Approximately half of all toddlers fit this description, so it is no wonder that food issues are a source of stress for parents.
Establishing healthy eating patterns is important to avoid problems such as obesity and eating disorders later in life. Various strategies can help your child accept a wider range of foods. It may be necessary to offer food to your child as many as 10 different times before they choose to eat it. The problem is, many parents get frustrated and 
give up before the fourth or fifth try.
Try to make food fun. Colorful foods like carrot sticks, raisins, apples, grapes, cheese sticks and crackers can all be fun and healthy choices for your growing toddler. Explain to them that eating good food is important so they’ll grow big and strong, and how it will help them run faster and play longer.
Children learn behaviors from their parents. If you restrict yourself to a narrow range of foods, your child will take notice and mimic your caution. Don’t limit your child’s food variety to only those foods you prefer. It may be that your child’s tastes are different to yours, and perhaps you are simply serving them foods they don’t happen to like. Try to set a good example and try a variety of foods in front of your child. It could motivate them to do the same.
If your child seems healthy and energetic, then they are eating enough. If you are still concerned, keep an eye on how much food they actually eat over the day. Children tend to graze constantly, rather than restrict their eating to three meals per day like adults. You may be surprised how those little handfuls and snacks add up. For further reassurance, check your child’s growth and weight charts, or check with your child’s pediatrician.
Try not to worry, and remember, that unless a child is ill, they will eat. Children are very good at judging their hunger and fullness signals. Try to stay relaxed about mealtime and offer your child a wide variety of foods, and most importantly, remember to set a good example by trying a wide variety of foods yourself. You may discover you and your toddler share a new found favorite food!
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.
Different Ways to Instill Responsibility in your Kids
Responsibility is always something that comes with a price. Part of the problem with a lot of situations and children today is that they simply don’t have the responsibility that they need to make good decisions and to do well in the world around them. There are many reasons for this, and there are many things that a parent can do in order to help their children learn more responsibility in the long run. 
First of all, the best way to teach a child responsibility is to model it. It is a proven fact that a child will respond best to what he sees around him. This means that as a child watches the way that you run your life and the things that you say and do to others, this is what they are going to learn. Therefore, if you are not responsible, and if you do things that you might not think are the best ways to do things, you will see that your child will model these behaviors as well. There are many times when you might find yourself faced with this type of choice – and you should know that the best way for you to get children to be responsible is to show them what it means to be responsible.
The other way that you can teach your children to be responsible is to start small. Many times when a parent feels that their child is ready for responsibilities, they shove many onto them at once. This creates a situation where a child has absolutely no idea of how to proceed with their responsibilities, and they might feel as if they have been totally overlooked. If you want to make your child responsible and teach them how to be so, you have to start out in ways that they can understand. Start with small projects and small tasks, and then work your way to the larger things. This is the best way that you can help your child be just as responsible as you need them to be. You cannot teach a child to be responsible by giving them so many tasks that they cannot see a way to be successful. Check out our Pinterest board for ideas the whole family can use when being more responsible with chores.
Therefore, you have to start small. Give a child one thing to do, and make sure that they do it. If, for some reason, they do not do what you have asked them to do, there should be a consequence that happens. Doing small projects with small consequences is the best way that you can make sure your children learn how to be responsible.
Remember that part of being responsible is wanting to take control of things and want to be the person who is in charge. Often, a small pet such as a fish or a hamster is a good way to teach a child to be responsible because they are fairly easy to care for and they are something that a parent can deal with if they need to. If your child wants a larger pet like a cat or a dog, you can start small and see how they handle the responsibility of that smaller pet. If they are able to take care of the smaller pet, you might find that they are ready for bigger responsibilities. Remember, a child will be more likely to show you what they are ready for, and they will be more likely to help you understand what they can and cannot do yet. So take your cues from them, know your children, and you will see that this is the best way for them to become responsible.
Finally, be sure and check out our Pinterest board for ideas the whole family can use when being more responsible with chores.
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.