Posts Tagged ‘mental health’
Postpartum Depression: What Every Mom Should Know (and What You Can Do About It)
By Dr. Lauren Chase, PhD, LCMHC, PMH-CFounder of Climbing Hills Counseling | Virtual therapy for moms in NC, SC, and FL Motherhood changes everything: your body, your relationships, your identity, your energy, your sleep, and your sense of self. Some of those changes are beautiful and deeply meaningful. Others are confusing, exhausting, and heavy. If…
Read More5 Ways Nannies Can Prioritize Their Health & Wellness (Part 2)
Welcome to Part 2 of our wellness series for nannies! In our first post, we explored the importance of physical, mental, and sleep health. Now, let’s dive into two more pillars of well-being: proper nutrition and setting healthy boundaries. 4. Nourish Yourself Properly It’s all too common for nannies to skip meals or survive off…
Read More5 Ways Nannies Can Prioritize Their Health & Wellness (Part 1)
As a nanny, your role is incredibly rewarding—but also physically and emotionally demanding. You’re constantly focused on the well-being of others, often leaving your own needs on the back burner. It’s time to flip the script! Prioritizing your health isn’t selfish—it’s essential. In this two-part blog series, we’re exploring simple, practical ways nannies can take…
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