5 Ways Nannies Can Prioritize Their Health & Wellness (Part 2)
Welcome to Part 2 of our wellness series for nannies! In our first post, we explored the importance of physical, mental, and sleep health. Now, let’s dive into two more pillars of well-being: proper nutrition and setting healthy boundaries.
4. Nourish Yourself Properly
It’s all too common for nannies to skip meals or survive off the kids’ leftovers. But you deserve better! Your energy levels, mood, and stamina all depend on how you fuel your body.
Here’s how to eat well—even on a busy day:
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Meal prep simple lunches so you’re not stuck scavenging.
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Keep a full water bottle nearby and actually drink from it.
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Set a snack alarm as a gentle reminder to feed yourself throughout the day.
You wouldn’t let a child skip lunch—don’t do it to yourself either!
5. Set & Honor Your Boundaries
Loving your job doesn’t mean being available all the time. Boundaries protect your energy and ensure you can show up as your best self each day.
Start with these tips:
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Clearly define your work hours—and stick to them.
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Practice saying “no” to requests that go beyond your job description or availability.
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Use your vacation and sick days without guilt. Time off is essential for recharge.
Boundaries aren’t barriers—they’re the foundation of a long, fulfilling nanny career.
Caring for yourself is not a luxury—it’s a professional responsibility. When you prioritize your well-being, you improve not only your health but also the quality of care you give to the families you support.
Whether it’s a five-minute mindfulness break or finally taking that long-overdue vacation day, every step toward wellness is a step toward sustainability in your caregiving journey.
You matter. Your health matters. Start today. 💛
The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.