5 Ways Nannies Can Prioritize Their Health & Wellness (Part 1)

As a nanny, your role is incredibly rewarding—but also physically and emotionally demanding. You’re constantly focused on the well-being of others, often leaving your own needs on the back burner. It’s time to flip the script! Prioritizing your health isn’t selfish—it’s essential. In this two-part blog series, we’re exploring simple, practical ways nannies can take better care of themselves.

1. Take Care of Your Body

Your body is your most important tool in this profession. You’re on your feet, lifting children, and staying active all day—don’t ignore the signals when it needs rest or support.
Here are a few ways to care for your physical health:

• Stretch for 5–10 minutes in the morning to wake up your muscles.

• Pack your own snacks with real fuel like fruit, nuts, and yogurt.

• Take walking breaks to move your body and reset your mind.

A healthy body supports your ability to care for others—and yourself.

2. Support Your Mental Health

Your emotional well-being is just as vital as your physical health. The job can come with stress, unpredictability, and emotional labor. That’s why daily mental wellness practices are a must.
Try these:

• Create a “quiet moment” routine with 10 minutes of mindfulness or journaling.

• Set digital boundaries—log off or mute work communications during your off hours.

• Talk it out with a friend, mentor, or professional counselor.

Mental clarity and emotional resilience are key to long-term success in this field.

3. Get Serious About Sleep

Sleep is not optional—it’s restorative and necessary for clear thinking, energy, and emotional regulation.
Start by making small adjustments:

• Establish a calming bedtime routine with no screens before bed.

• Keep your bedtime consistent, even on weekends.

• Use essential oils like lavender to create a peaceful environment.

When you sleep well, you show up better—for yourself and the children in your care.

Stay tuned for Part 2, where we’ll explore the importance of nutrition and boundaries in maintaining long-term wellness as a nanny.

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.