7 Ways To Practice Self-Care While Caring For Others

Today’s guest post comes from CareAcademy.com

No Care Without Self-Care 

Caregivers in the United States are a diverse group of individuals that represent approximately 17% of Americans. Nearly 40 million people that differ in age, gender, socioeconomic status, and racial/ethnic background have taken on the responsibility of caring for the needs of someone living with a chronic condition, a disability, or the impacts of old age on their own self-care.

Caring for a loved one can be one of the most rewarding acts you may perform in your lifetime, but it can also be one of the most challenging. Typically, family caregivers wear multiple hats; you are the nurse, the banker, the psychologist, and the chauffeur. Due to the wide range of responsibilities, your role is vital to the sustainability and longevity of your care-receiver.

In contrast, studies have shown that caregivers need to maintain their own self-care, as caregiving can have negative impacts on a caregiver’s health, both physical and emotional.

To ensure caregiver burnout does not occur, you must practice emotional hygiene with the same diligence you take when caring for your loved one.

Emotional hygiene refers to the practice of being mindful of our psychological health and adopting brief daily habits to monitor and address psychological wounds when we sustain them.

Continue reading for 7 Ways to Self Care When Caring for Someone Else 

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Keeping Your House Safe This Summer

Summertime means summer travel for home owners.   Not surprisingly, the Federal Bureau of Investigation (FBI) reports that home burglaries peak in July and August.  Homes that look not lived in are more susceptible to burglaries.
There are few things people can do to keep there home from being broken into when traveling this summer. 
The best thing you can do is hire a house sitter to stay in your home while you are gone.  House sitters will give your home the lived in look.  They can bring in your mail and papers, water your plants and park in your driveway.  If you have pets the sitter will also take care of all of your pets needs.
TLC For Kids, Inc, is a childcare agency that also provides house and pet sitters in Miami and St. Louis.  “Our screened and background checked caregivers are a great match for families looking for house and pet sitters,” explains Vice President Angela Lehmann.  “Clients love knowing they only need to make one call to us and it’s taken care of.”

Other steps you can take to keep your risk of a break-in low is to put your lights on a timer, put up a motion detector light outside, and make sure all your windows are locked before you leave.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Celebrating the Fourth of July

Where is the summer going?  We can’t believe July is right around the corner!

Are you ready to celebrate?  TLC Family Care has a GREAT Pinterest page with so many cute and fun pins for nannies and parents.

I can’t decide if I like the Patriotic Oreo Pops or the decorative pin wheels the most.  Take a look at the board and let us know your favorite!

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Different Ways to Instill Responsibility in your Kids

Responsibility is always something that comes with a price. Part of the problem with a lot of situations and children today is that they simply don’t have the responsibility that they need to make good decisions and to do well in the world around them. There are many reasons for this, and there are many things that a parent can do in order to help their children learn more responsibility in the long run. 

First of all, the best way to teach a child responsibility is to model it. It is a proven fact that a child will respond best to what he sees around him. This means that as a child watches the way that you run your life and the things that you say and do to others, this is what they are going to learn. Therefore, if you are not responsible, and if you do things that you might not think are the best ways to do things, you will see that your child will model these behaviors as well. There are many times when you might find yourself faced with this type of choice – and you should know that the best way for you to get children to be responsible is to show them what it means to be responsible.

The other way that you can teach your children to be responsible is to start small. Many times when a parent feels that their child is ready for responsibilities, they shove many onto them at once. This creates a situation where a child has absolutely no idea of how to proceed with their responsibilities, and they might feel as if they have been totally overlooked. If you want to make your child responsible and teach them how to be so, you have to start out in ways that they can understand. Start with small projects and small tasks, and then work your way to the larger things. This is the best way that you can help your child be just as responsible as you need them to be. You cannot teach a child to be responsible by giving them so many tasks that they cannot see a way to be successful. Check out our Pinterest board for ideas the whole family can use when being more responsible with chores.

Therefore, you have to start small. Give a child one thing to do, and make sure that they do it. If, for some reason, they do not do what you have asked them to do, there should be a consequence that happens. Doing small projects with small consequences is the best way that you can make sure your children learn how to be responsible.

Remember that part of being responsible is wanting to take control of things and want to be the person who is in charge. Often, a small pet such as a fish or a hamster is a good way to teach a child to be responsible because they are fairly easy to care for and they are something that a parent can deal with if they need to. If your child wants a larger pet like a cat or a dog, you can start small and see how they handle the responsibility of that smaller pet. If they are able to take care of the smaller pet, you might find that they are ready for bigger responsibilities. Remember, a child will be more likely to show you what they are ready for, and they will be more likely to help you understand what they can and cannot do yet. So take your cues from them, know your children, and you will see that this is the best way for them to become responsible.

Finally, be sure and check out our Pinterest board for ideas the whole family can use when being more responsible with chores.

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

5 Reasons To Choose A Traditional Kids Summer Camp

A traditional kids summer camp is one that generally begins in June and continues through August. This type of recreation is a popular activity among children of all ages as it gives them the opportunity to experience new things, meet new people and embark on a journey of independence. With that being said, the following are 5 popular reasons to enroll your child in a traditional kids summer camp. 

Independence. During their experience at a traditional kids summer camp, children will experience their first taste of independence. Being away from home for the first time can be scary, but new friends and fun activities will help to make the transition easier. This will also be an important step toward college preparation, which often requires that the child leave home for months at a time.

Responsibility. A traditional kids summer camp will teach children to be responsible in a variety of ways, including the organization of their personal items. While away, they will be personally responsible for maintaining their living quarters and personal items. In addition, they will be required to pack their belongings at the end of their stay and will have to learn the responsibility of organizing their items for the trip home.

Teamwork. One of the most important experiences at a traditional summer camp is that of learning to work together as a team. Whether it be during a sports event, a canoeing trip or other group activity, teamwork is often required. Much like in adulthood where teamwork is essential to everyday life, children will learn the valuable lessons of working with their peers toward achieving a common goal.

Friendship. While at a traditional kids summer camp, new friends will be met and there is plenty of fun to be had. Learning to make friends and how to be a good friend is an important life lesson that is not only important at a traditional summer camp, but also in every day. Situations are always presented when individuals are placed with new faces in school, the workforce, families, etc. Therefore, it is important for children to learn the value of friendship and how it can make every day a little brighter.

Experiences. Traveling to new places, embarking on an exciting journey and exploring the wilderness are all a part of what makes a traditional kids summer camp so special. A nature hike, sailing on a blanket of calm water or sitting around the campfire with friends are just a few of the experiences that a child may encounter while enrolled in a traditional kids summer camp.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

How to Interview Summer Nannies

School years are busy.  Mornings are spent rushing to catch the bus or drive carpool.  Days are spent running errands, taking kids to practices, helping with homework,  and putting the kids to bed so we can do it all again tomorrow. 

I can not wait for summer!  This summer the kids and I are going to relax and unwind with the help of a summer nanny. Having a summer nanny is a great idea for families with school age kids. Summer nannies provide fun, reliable, and consistent in home childcare.  No more rushing around in the morning! Having a nanny come to the house will take away the stress of the morning routine, and maybe, let us all sleep a little later 🙂

The interview is an extremely important step in the hiring process. The interview can be held, at your home, at a coffee shop, the library or park.

When interviewing a nanny, rely on your intuition and observations when evaluating the nanny’s responses, mannerisms and appearance. A parent’s impression of a nanny candidate can be a telling sign if the nanny is a good fit for the family.

During the interview, parents should first inquire about the nanny’s background, experience, training, driving record and other skills related to working with children. Then, by asking open ended questions about the nanny’s interests, after work activities, and child care philosophies, parents can better evaluate how compatible the nanny is with their family.

When describing employment expectations, parents should be specific about job duties, hours, salary, time off and other practicalities of the position. Seeing and hearing the candidate’s reaction can provide valuable clues to how the nanny will feel about the position.

Parents should also observe the nanny with their children before offering the nanny the position. Take note of how the nanny interacts with the children and how the children respond to the nanny.

When deciding which nanny to hire, carefully weigh all the information gathered about each candidate. Check each nanny’s references (even if they come from an agency) and interview the top candidates a second time before offering the position. Parents should listen to their intuition and remember that the nanny will be a part of their family’s life. They should ask themselves, “Does this candidate seem as though she will fit in well with our family and work well with our children?”

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

 

Is Make-Believe Healthy?

Young children take life literally. They view all situations as “good” or “bad.” Water is either “hot” or “cold.” Young children do not assign “degrees” to any situation, and in the young child’s world, everything is real. The three-year-old has absolutely no doubt that Sponge Bob or Dora the Explorer really exists. These characters are just as “real” to the child as Mommy and Daddy. Santa can circle the globe and visit every child on the planet in a single night and the Easter Bunny can deliver baskets of colored eggs just like Daddy can make the car go and Mommy can make food magically appear. 

In my opinion, make-believe is not only healthy, it is essential. Make believe helps a child to make sense of the world around him. He assigns his perceptions of a person, place, or thing with the help of make-believe.

There are those who advocate removing all make-believe from childhood. These experts tell us that make believe causes children to delay their perception of their reality. Shame on them! Too much “reality” isn’t good for adults much less little kids.

Grown-ups attend movies and plays and get caught up in the action on the screen or on the stage. Just for a moment, they believe what they are seeing and hearing. Adults, of course, can separate fact from fiction and fantasy from reality. Kids will learn to make those distinctions as they grow older. Meanwhile, that fantasy is helping them learn how to deal with life in a safe and nonthreatening way.

As long as the make-believe is healthy and doesn’t desensitize the child (make killing seem good and evil seem desirable), I see no harm in make-believe.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

The Olympics are Coming!

The Olympics are happening Friday, July 23 – Sunday, August 8. Though they may look a little different this year with COVID, the spirit and celebration of the athletes remains the same.

The Olympics are a great way to learn about each sport, athletes and countries participating. It’s a great way to introduce teamwork, sportsmanship, commitment and respect to your little ones.

Check out our Pinterest board full of Olympic celebration ideas.

Check out Amazon’s Best Selling Olympic Books.

More craft ideas!

 

 

Become a Certified Newborn Care Specialist

Here’s what covered in their Foundational Course:

  • What is an NCS and how is that different from a Doula, Night Nanny or Traditional Nanny. define/explain
  • Doula: Define/explain similarities and differences..
  • Night Nanny: Define/explain similarities and differences.
  • Traditional Nanny: Define/explain similarities and differences.
  • Basic Newborn Care
  • Building a Nursery
  • Special needs of preemies
  • Caring for Multiples
  • Caring for and building up a post-partum mom: One of the most important jobs of a NCS and why.
  • Signs of Post-partum depression and what to do: Covering the major symptoms of post-partum depression and how to handle it (before baby even comes home).
  • Recognizing signs of various feeding issues: Reflux, tests, treatment and options. Tongue tie, to clip or not to clip, pyloric stenosis – what is it and what can be done, how to feed a baby with a cleft palate.
  • Recognizing signs of food allergies and intolerance’s in infants
  • Major Methods of sleep training: Sharing the most common methods of sleep training and how they differ from one another.
  • Getting your NCS Business off the ground: Do I need to be “certified” and if so, how do I get it? What are my first steps?
  • How can I get more experience so clients will hire me? What legal issues/insurance issues do I need to address? Do I need a resume’? What should be on it? Do I need a contract with clients? How do I get paid? What if a client cancels? What if I get the babies sleeping through the night early and the client wants to terminate my contract early? My client bounced a check, now what? My client forgot to pay me, now what? How do I explain to clients on the phone what I do without spending all day on the phone and without giving away all my talents?
  • Tax Overview: What are my tax obligations? Does my client pay taxes on me? My client wants to pay me with a business check?
  • Contracts with clients: What needs to be in it? Do I really need it? The client doesn’t want one.
  • Liability insurance: Do I need it? Why? Where can I get it?
  • Educating Agencies about what I do: Do I need to work with agencies? What do they need to know about what I do in order to “sell” my services to the client?
  • Green Practices: My new client wants to use eco-friendly products. What does that mean exactly, do they really work and how do I help her set up a green nursery?

Learn more and sign up today! 

TLC is hiring Newborn Care Specialists and Night Nannies. Connect with us to learn more!

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The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Summer Enrichment Activities

This article originally appeared on Regarding Nannies. Reprinted with permission. 

Sharon Rief of Teacher Resources for Parents has put together a list of helpful Summer activities to enrich the lives and development of children, and help keep them busy as we get into summer.

1) Mix primary colors together to form new colors.
2) Go on an ABC garden hunt.
3) Make coffee filter flowers or butterflies.
4) Make alphabet soup.
5) Make a masking tape raceway and city.
6) Make flags using Lego.
7) Make shapes using craft sticks and velcro.
8) Write a letter to your favorite Frozen character.
9) Play bubble wrap hopscotch.
10) Practice addition and subtraction using a deck of cards.
11) Have a reading picnic outside with your stuffed animals.
12) Listen to stories online at www.storylineonline.net.
13) Practice writing letters using shaving cream on a cookie sheet.
14) Print lyrics to your favorite song and practice reading them.
15) Decorate a frame or trinket box with sea shells and jewels.
16) Make a crayon resist card using a white crayon and water color paints.
17) Make an alphabet city using pipe cleaners or wikki sticks.
18) Create a city using Magna Tiles.
19) Do pepper and celery paint stamping.
20) Collect “Pixie Dust” sprinkled by Tinker Bell around your yard.

 

 

 

 

 

Find more inspiration at Facebook.com/teacherresourcesforparents or visit her website at www.teacherresourcesforparents.com 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.