7 Ways To Practice Self-Care While Caring For Others

Today’s guest post comes from CareAcademy.com

No Care Without Self-Care 

Caregivers in the United States are a diverse group of individuals that represent approximately 17% of Americans. Nearly 40 million people that differ in age, gender, socioeconomic status, and racial/ethnic background have taken on the responsibility of caring for the needs of someone living with a chronic condition, a disability, or the impacts of old age on their own self-care.

Caring for a loved one can be one of the most rewarding acts you may perform in your lifetime, but it can also be one of the most challenging. Typically, family caregivers wear multiple hats; you are the nurse, the banker, the psychologist, and the chauffeur. Due to the wide range of responsibilities, your role is vital to the sustainability and longevity of your care-receiver.

In contrast, studies have shown that caregivers need to maintain their own self-care, as caregiving can have negative impacts on a caregiver’s health, both physical and emotional.

To ensure caregiver burnout does not occur, you must practice emotional hygiene with the same diligence you take when caring for your loved one.

Emotional hygiene refers to the practice of being mindful of our psychological health and adopting brief daily habits to monitor and address psychological wounds when we sustain them.

Continue reading for 7 Ways to Self Care When Caring for Someone Else 

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Family Travel: Traveling With Kids

Family travel is something most families do throughout their years together. Traveling on vacations is often an annual tradition families have. From the time your child is born, it is likely you will take him or her on trips to see family members, theme parks, and even just one day drives. While safety is often the first thing parents consider when traveling with their kids, keeping them happy and busy along the way also adds to the success of the trip.

Safe Travel Tips

Safety is the most important factor with children traveling. Family travel should always been done with caution paid to safety above anything else. Here are some tips to keep everyone safe.

• Insure everyone is using proper safety belts and car seats throughout the trip. It’s tempting to loosen the belt for long trips, but high speed accidents on highways are common during the summer months.

• Be sure that the driver gets enough sleep and that parents are able to stay alert not only in the car but also on airplanes and buses.

• Keep items out of the car that could be choking hazards for small children. Travel games often have small pieces and are meant for older children. The jarring of a car can easily cause these to slip down the child’s throat.

• Be sure everyone knows where to meet if for any reason the group is splitting up. Cell phones are a good communication device and the responsible person’s within each group should have one.

• Talk to your children ahead of time about the risks of strangers and who to talk to if they do get lost. For family travel to be fun, everyone has to remain safe.

Family Travel Things To Do

When it comes to being on the road or in a plane for an extensive amount of time, busy kids are happy ones. Parents can do a number of things to keep kids active and busy so they don’t become overwhelmed with the long trip.

• Pack snacks. Kids are hungry every few hours and snacks are the best way to keep them quiet. Prepackaged items are sold in individual sizes, but you can also choose crackers, grapes and other small foods and place into small bags. Juice boxes and bags travel well.

• Pack an activity bag. For younger children, these goody bags can be a surprise for once you are on the road. Load them up with small toys, coloring supplies, stickers, and other activities you know they will enjoy. Don’t let them go into the bag until they are on the road.

• Pack things to do in backpacks. For older children, keeping them busy will help to cut down on your stress. Handheld games, video games, a deck of cars and travel size games can work very well. Include a few comic books, a magazine or even a book they want to read.

Many of today’s ultra fun activities for the car are in the form of technology. Portable game players, tablets, and movies are sure ways to keep everyone busy. Download the latest songs, movies and books. Challenge each child to a photo scavenger hunt using a camera or phone camera.

Family travel is often best when everyone on the trip is looking forward to something that interests them. When there are two completely different opinions, cater to both. For example, if you are traveling to an area where there is a lot of camping and wilderness hiking, and one child does not care for this, find out if there’s a local show or museum nearby they may like to stop in during the trip.

Traveling with kids is enjoyable when you plan ahead. Take the time to talk to your kids about the trip alerting them to the length of the drive. While traveling at night is not always an option, this is also a good way to cut down on the boredom factor. Many kids are happy enough with a few things to do and the conversation of the parents to keep them busy. Make this a trip that everyone enjoys by sharing stories, ideas and thoughts in an open forum. Everyone will feel welcome and happy before, during and after the trip.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Celebrating the Fourth of July

Where is the summer going?  We can’t believe July is right around the corner!

Are you ready to celebrate?  TLC Family Care has a GREAT Pinterest page with so many cute and fun pins for nannies and parents.

I can’t decide if I like the Patriotic Oreo Pops or the decorative pin wheels the most.  Take a look at the board and let us know your favorite!

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

5 Reasons To Choose A Traditional Kids Summer Camp

A traditional kids summer camp is one that generally begins in June and continues through August. This type of recreation is a popular activity among children of all ages as it gives them the opportunity to experience new things, meet new people and embark on a journey of independence. With that being said, the following are 5 popular reasons to enroll your child in a traditional kids summer camp. 

Independence. During their experience at a traditional kids summer camp, children will experience their first taste of independence. Being away from home for the first time can be scary, but new friends and fun activities will help to make the transition easier. This will also be an important step toward college preparation, which often requires that the child leave home for months at a time.

Responsibility. A traditional kids summer camp will teach children to be responsible in a variety of ways, including the organization of their personal items. While away, they will be personally responsible for maintaining their living quarters and personal items. In addition, they will be required to pack their belongings at the end of their stay and will have to learn the responsibility of organizing their items for the trip home.

Teamwork. One of the most important experiences at a traditional summer camp is that of learning to work together as a team. Whether it be during a sports event, a canoeing trip or other group activity, teamwork is often required. Much like in adulthood where teamwork is essential to everyday life, children will learn the valuable lessons of working with their peers toward achieving a common goal.

Friendship. While at a traditional kids summer camp, new friends will be met and there is plenty of fun to be had. Learning to make friends and how to be a good friend is an important life lesson that is not only important at a traditional summer camp, but also in every day. Situations are always presented when individuals are placed with new faces in school, the workforce, families, etc. Therefore, it is important for children to learn the value of friendship and how it can make every day a little brighter.

Experiences. Traveling to new places, embarking on an exciting journey and exploring the wilderness are all a part of what makes a traditional kids summer camp so special. A nature hike, sailing on a blanket of calm water or sitting around the campfire with friends are just a few of the experiences that a child may encounter while enrolled in a traditional kids summer camp.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

The Olympics are Coming!

The Olympics are happening Friday, July 23 – Sunday, August 8. Though they may look a little different this year with COVID, the spirit and celebration of the athletes remains the same.

The Olympics are a great way to learn about each sport, athletes and countries participating. It’s a great way to introduce teamwork, sportsmanship, commitment and respect to your little ones.

Check out our Pinterest board full of Olympic celebration ideas.

Check out Amazon’s Best Selling Olympic Books.

More craft ideas!

 

 

Become a Certified Newborn Care Specialist

Here’s what covered in their Foundational Course:

  • What is an NCS and how is that different from a Doula, Night Nanny or Traditional Nanny. define/explain
  • Doula: Define/explain similarities and differences..
  • Night Nanny: Define/explain similarities and differences.
  • Traditional Nanny: Define/explain similarities and differences.
  • Basic Newborn Care
  • Building a Nursery
  • Special needs of preemies
  • Caring for Multiples
  • Caring for and building up a post-partum mom: One of the most important jobs of a NCS and why.
  • Signs of Post-partum depression and what to do: Covering the major symptoms of post-partum depression and how to handle it (before baby even comes home).
  • Recognizing signs of various feeding issues: Reflux, tests, treatment and options. Tongue tie, to clip or not to clip, pyloric stenosis – what is it and what can be done, how to feed a baby with a cleft palate.
  • Recognizing signs of food allergies and intolerance’s in infants
  • Major Methods of sleep training: Sharing the most common methods of sleep training and how they differ from one another.
  • Getting your NCS Business off the ground: Do I need to be “certified” and if so, how do I get it? What are my first steps?
  • How can I get more experience so clients will hire me? What legal issues/insurance issues do I need to address? Do I need a resume’? What should be on it? Do I need a contract with clients? How do I get paid? What if a client cancels? What if I get the babies sleeping through the night early and the client wants to terminate my contract early? My client bounced a check, now what? My client forgot to pay me, now what? How do I explain to clients on the phone what I do without spending all day on the phone and without giving away all my talents?
  • Tax Overview: What are my tax obligations? Does my client pay taxes on me? My client wants to pay me with a business check?
  • Contracts with clients: What needs to be in it? Do I really need it? The client doesn’t want one.
  • Liability insurance: Do I need it? Why? Where can I get it?
  • Educating Agencies about what I do: Do I need to work with agencies? What do they need to know about what I do in order to “sell” my services to the client?
  • Green Practices: My new client wants to use eco-friendly products. What does that mean exactly, do they really work and how do I help her set up a green nursery?

Learn more and sign up today! 

TLC is hiring Newborn Care Specialists and Night Nannies. Connect with us to learn more!

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The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Summer Enrichment Activities

This article originally appeared on Regarding Nannies. Reprinted with permission. 

Sharon Rief of Teacher Resources for Parents has put together a list of helpful Summer activities to enrich the lives and development of children, and help keep them busy as we get into summer.

1) Mix primary colors together to form new colors.
2) Go on an ABC garden hunt.
3) Make coffee filter flowers or butterflies.
4) Make alphabet soup.
5) Make a masking tape raceway and city.
6) Make flags using Lego.
7) Make shapes using craft sticks and velcro.
8) Write a letter to your favorite Frozen character.
9) Play bubble wrap hopscotch.
10) Practice addition and subtraction using a deck of cards.
11) Have a reading picnic outside with your stuffed animals.
12) Listen to stories online at www.storylineonline.net.
13) Practice writing letters using shaving cream on a cookie sheet.
14) Print lyrics to your favorite song and practice reading them.
15) Decorate a frame or trinket box with sea shells and jewels.
16) Make a crayon resist card using a white crayon and water color paints.
17) Make an alphabet city using pipe cleaners or wikki sticks.
18) Create a city using Magna Tiles.
19) Do pepper and celery paint stamping.
20) Collect “Pixie Dust” sprinkled by Tinker Bell around your yard.

 

 

 

 

 

Find more inspiration at Facebook.com/teacherresourcesforparents or visit her website at www.teacherresourcesforparents.com 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Celebrate Father’s Day

This Sunday is Father’s Day and TLC Family Care knows we work with some of best dads. Our caregivers and staff know the dads we work with are hardworking, caring, and supportive. Because of this, we want to help our TLC families say ‘thank you’ to their dads this

Father and son

Father’s Day.

1.      Make something for Dad.

Homemade gifts are always a good gift for Dad (especially when you have young children) because they show you are thoughtful, creative, and give Dad something he can cherish forever. Popular homemade gifts for Father’s Day are items like custom coffee mugs, framed poems, hand-painted pictures, etc. Visit our Father’s Day Pinterest Board for cute gift ideas and how-to’s.

2.      Learn a skill from Dad.

Dads like to know their families value their abilities (and occasionally, dads like to show off their strengths)! Father’s Day is the perfect day to ask your dad to teach you how to do something that he does well. For example, if your dad is good at grilling, ask him to show you his tricks. Or if he’s a skilled carpenter, spend the day building a birdhouse together. It’s American tradition for dads to pass on traits to their offspring, and Father’s Day gives us the opportunity to carry out and uphold this age-old tradition.

3.      Take Dad to his favorite activity – COVID-19 Friendly, of course.

Like we said earlier, we know the dads who are a part of TLC are hardworking individuals. When people, like our hardworking dads, have demanding schedules, they rarely make times for themselves to do the things they enjoy. Father’s Day is the perfect time to let  Dad know he deserves a break by taking him to do his favorite activity. His favorite activity could be anything from going for a stroll in Forest Park, hitting the links on the golf course, watching his favorite sports team, or enjoying a delicious meal at his favorite restaurant. Whatever your dad likes to do, Father’s Day is the time to tell him how much he deserves a break.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

TLC is Here To Help

TLC Family Care understands that nothing is more important than the care your loved ones receive. We take the stress and worry out of the hiring process for you. Through our rigorous application and screening process, we provide you with caregivers to match all your needs. We have at our disposal the largest and most experienced pool of experienced caregivers – in many specialties!

With the help of our placement counselors, find the help that you and your family need.
Here are just a few of the positions TLC caregivers take on:
Permanent Nanny: caring for children on a long-term basis
Temporary Nanny or Babysitter: on-call seven days a week to help you out for a day, an evening, a weekend, you name it
Hotel Sitter: for out-of-town visitors looking for childcare assistance on your vacation
Tutor or Homework Helper: there to assist with any subject K-12 or in higher education
Housekeeper or Personal Assistant: helping out in your home or at your events
Adult Companion: available to provide non-medical care or household assistance for your loved ones
House- and Pet-Sitters: takes care of your house and your pets while you’re away
Newborn Caregivers: qualified to provide the extra attention and specialized skills your new baby needs

Remember, TLC works with you to find the caregiver that best suits your needs – live-in or live-out, part-time or full-time, summer, after-school, or year-round! Each of our nannies can provide their own transportation, references, background checks, high school diploma, and unique set of skills and experiences. They, and we, are excited to meet you.  Contact us at tlcforkids.com today!

 

TLC For Kids, Inc. has been St. Louis’ premier nanny and babysitting agency for over 30 years. TLC For Kids’ dedicated staff is ready to assist you in finding nannies, tutors, newborn care specialists, sitters and more in Atlanta, Charlotte, Chicago, Ft. Lauderdale, Jacksonville, Miami, Orlando, Palm Beach, Sarasota, St. Louis, Tampa and more!. Reach us at tlc@tlcforkids.com or 314-725-5660.

Looking for in-home tutors?

Looking for in-home tutors?

If you are concerned about your child’s grades or feel like a little extra help will be beneficial give us a call.  TLC Family Care has experienced tutors.  Our tutors, like our sitters, have gone through our thorough screening. TLC tutors will come to you virtually, and provide one-on-one instructional help. 

e-learning Aides for Elementary and Middle School students

Our e-Learning Aides (ELA) at TLC offer homework help, project support, and scheduling assistance to help elementary and middle school children succeed with their homeschool workload. Your ELA will help your student by teaching them organizational skills, implementing routines, building structure, and boosting productivity so that tasks are completed, and assignments are turned in on time.There is an hour minimum, but time does not need to be consecutive- that is up to you! It typically takes 1-2 sessions of working together to get a rhythm. Please give your ELA guidance, insight, and any suggestions you have about your child’s learning style in to find the best way to keep them engaged.

Tutor Services for advanced Middle School Courses and High School Students

For students that require more targeted guidance in algebra, geometry, science, and more TLC is honored to have partnered with a superior tutoring organization, Varsity Tutors. Utilizing highly skilled tutors and the latest technology, Varsity Tutors can provide their services in person or via a cellphone app or desktop program. Their leading-edge technology and knowledgeable tutors combine to bring your student the help they need, when and where they need it.

Get started now by contacting them at (855) 454-1072.

 

To assist with the current crisis, TLC is temporarily offering FREE MEMBERSHIP and DISCOUNTED AGENCY FEES to all Medical Professionals and First Responders. We know you cannot work at home and want to help you ensure you have solid care arrangements for your loved ones. Call TLC at 314.725.5660 to learn more and get started.

TLC For Kids, Inc. has been St. Louis’ premier nanny and babysitting agency for over 30 years. TLC For Kids’ dedicated staff is ready to assist you in finding nannies, tutors, newborn care specialists, sitters and more in Atlanta, Charlotte, Chicago, Ft. Lauderdale, Jacksonville, Miami, Orlando, Palm Beach, Sarasota, St. Louis, Tampa and more!. Reach us at tlc@tlcforkids.com or 314-725-5660.