7 Ways To Practice Self-Care While Caring For Others

Today’s guest post comes from CareAcademy.com

No Care Without Self-Care 

Caregivers in the United States are a diverse group of individuals that represent approximately 17% of Americans. Nearly 40 million people that differ in age, gender, socioeconomic status, and racial/ethnic background have taken on the responsibility of caring for the needs of someone living with a chronic condition, a disability, or the impacts of old age on their own self-care.

Caring for a loved one can be one of the most rewarding acts you may perform in your lifetime, but it can also be one of the most challenging. Typically, family caregivers wear multiple hats; you are the nurse, the banker, the psychologist, and the chauffeur. Due to the wide range of responsibilities, your role is vital to the sustainability and longevity of your care-receiver.

In contrast, studies have shown that caregivers need to maintain their own self-care, as caregiving can have negative impacts on a caregiver’s health, both physical and emotional.

To ensure caregiver burnout does not occur, you must practice emotional hygiene with the same diligence you take when caring for your loved one.

Emotional hygiene refers to the practice of being mindful of our psychological health and adopting brief daily habits to monitor and address psychological wounds when we sustain them.

Continue reading for 7 Ways to Self Care When Caring for Someone Else 

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Celebrating the Fourth of July

Where is the summer going?  We can’t believe July is right around the corner!

Are you ready to celebrate?  TLC Family Care has a GREAT Pinterest page with so many cute and fun pins for nannies and parents.

I can’t decide if I like the Patriotic Oreo Pops or the decorative pin wheels the most.  Take a look at the board and let us know your favorite!

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Different Ways to Instill Responsibility in your Kids

Responsibility is always something that comes with a price. Part of the problem with a lot of situations and children today is that they simply don’t have the responsibility that they need to make good decisions and to do well in the world around them. There are many reasons for this, and there are many things that a parent can do in order to help their children learn more responsibility in the long run. 

First of all, the best way to teach a child responsibility is to model it. It is a proven fact that a child will respond best to what he sees around him. This means that as a child watches the way that you run your life and the things that you say and do to others, this is what they are going to learn. Therefore, if you are not responsible, and if you do things that you might not think are the best ways to do things, you will see that your child will model these behaviors as well. There are many times when you might find yourself faced with this type of choice – and you should know that the best way for you to get children to be responsible is to show them what it means to be responsible.

The other way that you can teach your children to be responsible is to start small. Many times when a parent feels that their child is ready for responsibilities, they shove many onto them at once. This creates a situation where a child has absolutely no idea of how to proceed with their responsibilities, and they might feel as if they have been totally overlooked. If you want to make your child responsible and teach them how to be so, you have to start out in ways that they can understand. Start with small projects and small tasks, and then work your way to the larger things. This is the best way that you can help your child be just as responsible as you need them to be. You cannot teach a child to be responsible by giving them so many tasks that they cannot see a way to be successful. Check out our Pinterest board for ideas the whole family can use when being more responsible with chores.

Therefore, you have to start small. Give a child one thing to do, and make sure that they do it. If, for some reason, they do not do what you have asked them to do, there should be a consequence that happens. Doing small projects with small consequences is the best way that you can make sure your children learn how to be responsible.

Remember that part of being responsible is wanting to take control of things and want to be the person who is in charge. Often, a small pet such as a fish or a hamster is a good way to teach a child to be responsible because they are fairly easy to care for and they are something that a parent can deal with if they need to. If your child wants a larger pet like a cat or a dog, you can start small and see how they handle the responsibility of that smaller pet. If they are able to take care of the smaller pet, you might find that they are ready for bigger responsibilities. Remember, a child will be more likely to show you what they are ready for, and they will be more likely to help you understand what they can and cannot do yet. So take your cues from them, know your children, and you will see that this is the best way for them to become responsible.

Finally, be sure and check out our Pinterest board for ideas the whole family can use when being more responsible with chores.

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Summer Safety Tips for Children with Special Needs

TLC for KidsSummertime safety is a big concern for most parents, simply because many children get long breaks from school and are either home all day or with a caregiver. During the school year, it’s comforting to know your child is safe in a classroom with a competent teacher, but during summer months, it can be difficult not to worry. When your child has special needs, that worry is magnified tenfold.

It takes a little planning, but it is possible to have a relatively stress-free summer along with your child. With some preparation, communication, and careful planning, you can figure out a way for your child to be safe and have fun at the same time. Here are some of the best tips.

Summer Nanny

If your child will be with a nanny during the day, it’s important to maintain communication with them at all times and let them know what to expect at the beginning of each day. If they’ll be taking your child outside the home–to a park or playground, for instance–you might consider making a visit there first to check out the equipment and to see what sort of surfaces there are. Playgrounds with mulch are much preferable to those with gravel or concrete.

Keep a contact list for the nanny with detailed instructions on what they need to tell a first responder about your child’s medical needs should an accident occur. This includes any allergies, your child’s official diagnosis, and any medications they are taking.

Make sure to communicate to the nanny that being well-rested is important when they are spending time with your child. The benefits of a good night’s sleep are invaluable, whereas too little sleep could negatively affect their ability to function rationally and quickly.

Outdoor safety

Teaching your child how to be safe outside is imperative for summer months, and this includes water and pedestrian safety. Educating them about crosswalks, how to look both ways for vehicles, holding hands before crossing, and staying away from parked cars will go a long way in giving you peace of mind when they aren’t with you.

For water safety, consider enrolling your child in a swim class. Many children on the autism spectrum love the feel of water, so it’s especially important to teach your child how to stay safe when swimming. Always drain kids’ pools after use and consider installing motion sensors near in-ground or large above-ground pools if you have a child who wanders.

Always have your child use a helmet and knee/elbow pads when they are using any equipment that moves, such as a bike, scooter, or roller skates. Make sure the helmet and pads fit well and are in good shape.

Watch the heat index

Many children with special needs have a decreased tolerance for heat, so it’s important to follow the weather reports and prepare. Dehydration can occur quickly and with little warning, but some signs to look for are headache, nausea, cramps, dry mouth, irritability, fatigue, and few trips to the bathroom. Urine will be dark in color. If your child has any of these symptoms, get them into a cool, shady spot immediately and give them water to drink. A cool washcloth on the back of the neck can help if one is available.

Summer can bring lots of things to think about, but with a little bit of planning and good communication, you can make it a fun time for everyone involved.

TLC for Kids has caregivers who have experience working with children who have special needs.    To learn more about TLC for Kids visit the website at tlcforkids.com

Thank you to our guest writer Sean Morris!

 

Sean Morris is a former social worker turned stay-at-home dad. He knows what it’s like to juggle family and career. He did it for years until deciding to become a stay-at-home dad after the birth of his son. Though he loved his career in social work, he has found this additional time with his kids to be the most rewarding experience of his life. He began writing for LearnFit.org to share his experiences and to help guide anyone struggling to find the best path for their life, career, and/or family.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

The Olympics are Coming!

The Olympics are happening Friday, July 23 – Sunday, August 8. Though they may look a little different this year with COVID, the spirit and celebration of the athletes remains the same.

The Olympics are a great way to learn about each sport, athletes and countries participating. It’s a great way to introduce teamwork, sportsmanship, commitment and respect to your little ones.

Check out our Pinterest board full of Olympic celebration ideas.

Check out Amazon’s Best Selling Olympic Books.

More craft ideas!

 

 

Become a Certified Newborn Care Specialist

Here’s what covered in their Foundational Course:

  • What is an NCS and how is that different from a Doula, Night Nanny or Traditional Nanny. define/explain
  • Doula: Define/explain similarities and differences..
  • Night Nanny: Define/explain similarities and differences.
  • Traditional Nanny: Define/explain similarities and differences.
  • Basic Newborn Care
  • Building a Nursery
  • Special needs of preemies
  • Caring for Multiples
  • Caring for and building up a post-partum mom: One of the most important jobs of a NCS and why.
  • Signs of Post-partum depression and what to do: Covering the major symptoms of post-partum depression and how to handle it (before baby even comes home).
  • Recognizing signs of various feeding issues: Reflux, tests, treatment and options. Tongue tie, to clip or not to clip, pyloric stenosis – what is it and what can be done, how to feed a baby with a cleft palate.
  • Recognizing signs of food allergies and intolerance’s in infants
  • Major Methods of sleep training: Sharing the most common methods of sleep training and how they differ from one another.
  • Getting your NCS Business off the ground: Do I need to be “certified” and if so, how do I get it? What are my first steps?
  • How can I get more experience so clients will hire me? What legal issues/insurance issues do I need to address? Do I need a resume’? What should be on it? Do I need a contract with clients? How do I get paid? What if a client cancels? What if I get the babies sleeping through the night early and the client wants to terminate my contract early? My client bounced a check, now what? My client forgot to pay me, now what? How do I explain to clients on the phone what I do without spending all day on the phone and without giving away all my talents?
  • Tax Overview: What are my tax obligations? Does my client pay taxes on me? My client wants to pay me with a business check?
  • Contracts with clients: What needs to be in it? Do I really need it? The client doesn’t want one.
  • Liability insurance: Do I need it? Why? Where can I get it?
  • Educating Agencies about what I do: Do I need to work with agencies? What do they need to know about what I do in order to “sell” my services to the client?
  • Green Practices: My new client wants to use eco-friendly products. What does that mean exactly, do they really work and how do I help her set up a green nursery?

Learn more and sign up today! 

TLC is hiring Newborn Care Specialists and Night Nannies. Connect with us to learn more!

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The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Summer Enrichment Activities

This article originally appeared on Regarding Nannies. Reprinted with permission. 

Sharon Rief of Teacher Resources for Parents has put together a list of helpful Summer activities to enrich the lives and development of children, and help keep them busy as we get into summer.

1) Mix primary colors together to form new colors.
2) Go on an ABC garden hunt.
3) Make coffee filter flowers or butterflies.
4) Make alphabet soup.
5) Make a masking tape raceway and city.
6) Make flags using Lego.
7) Make shapes using craft sticks and velcro.
8) Write a letter to your favorite Frozen character.
9) Play bubble wrap hopscotch.
10) Practice addition and subtraction using a deck of cards.
11) Have a reading picnic outside with your stuffed animals.
12) Listen to stories online at www.storylineonline.net.
13) Practice writing letters using shaving cream on a cookie sheet.
14) Print lyrics to your favorite song and practice reading them.
15) Decorate a frame or trinket box with sea shells and jewels.
16) Make a crayon resist card using a white crayon and water color paints.
17) Make an alphabet city using pipe cleaners or wikki sticks.
18) Create a city using Magna Tiles.
19) Do pepper and celery paint stamping.
20) Collect “Pixie Dust” sprinkled by Tinker Bell around your yard.

 

 

 

 

 

Find more inspiration at Facebook.com/teacherresourcesforparents or visit her website at www.teacherresourcesforparents.com 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

Celebrate Father’s Day

This Sunday is Father’s Day and TLC Family Care knows we work with some of best dads. Our caregivers and staff know the dads we work with are hardworking, caring, and supportive. Because of this, we want to help our TLC families say ‘thank you’ to their dads this

Father and son

Father’s Day.

1.      Make something for Dad.

Homemade gifts are always a good gift for Dad (especially when you have young children) because they show you are thoughtful, creative, and give Dad something he can cherish forever. Popular homemade gifts for Father’s Day are items like custom coffee mugs, framed poems, hand-painted pictures, etc. Visit our Father’s Day Pinterest Board for cute gift ideas and how-to’s.

2.      Learn a skill from Dad.

Dads like to know their families value their abilities (and occasionally, dads like to show off their strengths)! Father’s Day is the perfect day to ask your dad to teach you how to do something that he does well. For example, if your dad is good at grilling, ask him to show you his tricks. Or if he’s a skilled carpenter, spend the day building a birdhouse together. It’s American tradition for dads to pass on traits to their offspring, and Father’s Day gives us the opportunity to carry out and uphold this age-old tradition.

3.      Take Dad to his favorite activity – COVID-19 Friendly, of course.

Like we said earlier, we know the dads who are a part of TLC are hardworking individuals. When people, like our hardworking dads, have demanding schedules, they rarely make times for themselves to do the things they enjoy. Father’s Day is the perfect time to let  Dad know he deserves a break by taking him to do his favorite activity. His favorite activity could be anything from going for a stroll in Forest Park, hitting the links on the golf course, watching his favorite sports team, or enjoying a delicious meal at his favorite restaurant. Whatever your dad likes to do, Father’s Day is the time to tell him how much he deserves a break.

 

The professionals at TLC Family Care personally assist nannies, babysitters and families in St. Louis, Atlanta, Chicago, Nashville, Memphis, Charlotte, Miami and Orlando to find the right childcare arrangement. Our mission is to provide a safe and personalized  approach for families and caregivers to connect with each other that is not an internet search. TLC has worked with families, nannies, sitters, newborn care providers, and tutors for over 35 years and looks forward to working with you! To find great nanny and babysitting jobs visit us at tlc@tlcforkids.com or Call 314-725-5660.

TLC is Here To Help

TLC Family Care understands that nothing is more important than the care your loved ones receive. We take the stress and worry out of the hiring process for you. Through our rigorous application and screening process, we provide you with caregivers to match all your needs. We have at our disposal the largest and most experienced pool of experienced caregivers – in many specialties!

With the help of our placement counselors, find the help that you and your family need.
Here are just a few of the positions TLC caregivers take on:
Permanent Nanny: caring for children on a long-term basis
Temporary Nanny or Babysitter: on-call seven days a week to help you out for a day, an evening, a weekend, you name it
Hotel Sitter: for out-of-town visitors looking for childcare assistance on your vacation
Tutor or Homework Helper: there to assist with any subject K-12 or in higher education
Housekeeper or Personal Assistant: helping out in your home or at your events
Adult Companion: available to provide non-medical care or household assistance for your loved ones
House- and Pet-Sitters: takes care of your house and your pets while you’re away
Newborn Caregivers: qualified to provide the extra attention and specialized skills your new baby needs

Remember, TLC works with you to find the caregiver that best suits your needs – live-in or live-out, part-time or full-time, summer, after-school, or year-round! Each of our nannies can provide their own transportation, references, background checks, high school diploma, and unique set of skills and experiences. They, and we, are excited to meet you.  Contact us at tlcforkids.com today!

 

TLC For Kids, Inc. has been St. Louis’ premier nanny and babysitting agency for over 30 years. TLC For Kids’ dedicated staff is ready to assist you in finding nannies, tutors, newborn care specialists, sitters and more in Atlanta, Charlotte, Chicago, Ft. Lauderdale, Jacksonville, Miami, Orlando, Palm Beach, Sarasota, St. Louis, Tampa and more!. Reach us at tlc@tlcforkids.com or 314-725-5660.

Brain Breaks for Kids and Why they are so Important

“It’s time to do homework.” 😱

This simple phrase is often dreaded by kids and parents. And it’s understandable.

With so many changes this year, including much more learning from home, parents want to stay involved in their children’s education more than ever. But spending too much time on homework only seems to lead to distraction, frustration or exhaustion (or all of the above).

It might feel like a constant battle, and homework stress can lead to burnout and anxiety for kids if you’re not careful.

That’s why brain breaks for kids are so important for reducing stress and keeping kids motivated to learn!

 

Read the entire article at ProdigyGame.com

Check out TLC Family Care Pinterest board for more ideas to get the whole family moving.

 

TLC For Kids, Inc. has been St. Louis’ premier nanny and babysitting agency for over 30 years. TLC For Kids’ dedicated staff is ready to assist you in finding nannies, tutors, newborn care specialists, sitters and more in Atlanta, Charlotte, Chicago, Ft. Lauderdale, Jacksonville, Miami, Orlando, Palm Beach, Sarasota, St. Louis, Tampa and more!. Reach us at tlc@tlcforkids.com or 314-725-5660.