Posts Tagged ‘mindfulness’
Brain Breaks for Kids and Why they are so Important
“It’s time to do homework.” 😱 This simple phrase is often dreaded by kids and parents. And it’s understandable. With so many changes this year, including much more learning from home, parents want to stay involved in their children’s education more than ever. But spending too much time on homework only seems to lead to distraction, frustration or exhaustion (or…
Read MoreMindfulness for Kids
“When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.” By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses…
Read MorePutting Things into Perspective
Even if you’re not a parent, it’s sometimes very difficult to put things into perspective. Life is filled with unexpected twists and turns, many of which are quite frightening. When you’re a parent, these unexpected roadblocks typically seem all the more daunting. After all, it’s your job to protect your children and assist them in…
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