Posts Tagged ‘infant sleep’

Having Trouble Getting Your Kid To Sleep?

Kids have a thing about going to sleep at night. It does not matter if it is a girl or a boy, they all have this thing: they hate going to sleep. Even babies will fight sleep like it was the devil. They cannot stand the thought of missing out on anything and they simply refuse to fall asleep and that is why you as the parent need to find out all of the top techniques that will help you to get your kids to sleep at night.

Let us focus on babies. They need to be on a strict schedule from the get go if you want to get them sleeping through the night. Kids need structure and balance in order to sleep well each and every night. That is why you should have a time of night that you put your child down. Do not simply wait for the kids to get tired before you put them to bed, have a time and stick to it. This is the best way to get your kids sleeping through the night quickly and easily.

Good nighttime rituals can really help you to get the kids to sleep at night. For example, you may want to give the kids a warm and soothing bath at night before bed. This can go along way towards relaxing them enough that they will go to sleep with ease when put to bed. Kids like rituals and these kinds are great.

It is also a very good idea for you allow the evening to unfold quietly. Playing games with your kids just before bed is probably not the best way to go. Instead of wearing out your kids playing games is only going to get them riled up. This is not going to help you get them to sleep each night. You need to get the kids calm and relaxed and a quiet evening followed by a nice warm bath is great.

If you are trying to get your kids to sleep, especially when they are still babies you need to take into consideration that your baby is not used to real silence. They come from your tummy where tings were really loud all of the time. Total silence is scary to many babies. Having a ticking clock or some other stead sound in the room with him or her might be what is missing in their bedtime routine. Try having these kinds of sounds in the room with your kids and watch the difference they can make. In no time your kids may be getting to sleep right away each night.

It is also important for parents to learn about whether their kids are self soothers or not. The techniques that you choose for your kids will be hugely impacted by this fact. Find out what works for your kids by experimenting. Don’t worry if you do not get everything right the first time, in fact, you might as well get used to it because no one is the perfect parent right off the bat.

 

TLC For Kids, Inc. has been St. Louis’ premier nanny and babysitting agency for over 30 years. TLC For Kids’ dedicated staff is ready to assist you in finding nannies, tutors, newborn care specialists, sitters and more.  We serve St. Louis, Atlanta and Florida. Reach us at tlc@tlcforkids.com or 314-725-5660

Top Tips for Helping Baby Sleep

The area of infant sleep is somewhat controversial. Some advocate letting babies “cry it out,” while others believe in meeting baby’s needs around the clock. Still others support co-sleeping, while the crib camp points to the advantages of baby having his or her own room.

Following are some tips for helping your baby sleep. None of these tips is intended to advocate or promote a particular parenting style or school of thought; these are tips that are applicable to all sorts of parenting approaches. Here are some ideas.

Swaddling

For young babies, especially newborns, the lights, open space, and cold (relative to the womb) temperatures can be overwhelming. Swaddling, or wrapping your baby closely in blankets, can go a long way to helping baby feel secure enough to sleep.

If you have trouble with swaddling, or it does not seem to be working, try wrapping baby more closely. Remember how tight he or she was in the womb just days or weeks before! It sometimes surprises parents how closely baby needs to be swaddled to feel comfortable. Of course, you should never tie or fasten anything tightly around your baby.

White Noise

Fans or white noise devices can be very helpful for promoting baby’s sleep. Some parents use an air purifier, or even a radio set on static. Pretty much anything that makes a steady hum and does not pose any risk to baby’s safety will work.

Flexibility

Despite what some sleep trainers claim, you are better suited to make adjustments to your baby’s lifestyle than your baby is to yours. There may be something small that you could do that may make a big difference. For example:

* Baby does not have to sleep in a crib or bed right off the bat. As long as it’s safe, there’s no “wrong” place for a baby to sleep. If baby sleeps well on a blanket on the living room floor, great!

* Try varying how you put baby to sleep. Some experts note that this keeps baby from expecting a particular action – rocking, singing, nursing – in order to fall asleep and fall back asleep. So it’s recommended that you vary your methods for putting baby to sleep.

Closeness

If babies do not get a lot of cuddling, interaction, touch, and a certain amount of peace and quiet, they may look to have those needs met at night. Try to satisfy your baby’s needs for closeness and touch during the day, and you may find that he or she rests more peacefully at night.

 

TLC For Kids, Inc. has been St. Louis’ premier nanny and babysitting agency for over 30 years. TLC For Kids’ dedicated staff is ready to assist you in finding nannies, tutors, newborn care specialists, sitters and more.  Reach us at tlc@tlcforkids.com or 314-725-5660

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