Kids have a thing about going to sleep at night. It does not matter if it is a girl or a boy, they all have this thing: they hate going to sleep. Even babies will fight sleep like it was the devil. They cannot stand the thought of missing out on anything and they simply refuse to fall asleep and that is why you as the parent need to find out all of the top techniques that will help you to get your kids to sleep at night.
Let us focus on babies. They need to be on a strict schedule from the get go if you want to get them sleeping through the night. Kids need structure and balance in order to sleep well each and every night. That is why you should have a time of night that you put your child down. Do not simply wait for the kids to get tired before you put them to bed, have a time and stick to it. This is the best way to get your kids sleeping through the night quickly and easily.
Good nighttime rituals can really help you to get the kids to sleep at night. For example, you may want to give the kids a warm and soothing bath at night before bed. This can go along way towards relaxing them enough that they will go to sleep with ease when put to bed. Kids like rituals and these kinds are great.
It is also a very good idea for you allow the evening to unfold quietly. Playing games with your kids just before bed is probably not the best way to go. Instead of wearing out your kids playing games is only going to get them riled up. This is not going to help you get them to sleep each night. You need to get the kids calm and relaxed and a quiet evening followed by a nice warm bath is great.
If you are trying to get your kids to sleep, especially when they are still babies you need to take into consideration that your baby is not used to real silence. They come from your tummy where tings were really loud all of the time. Total silence is scary to many babies. Having a ticking clock or some other stead sound in the room with him or her might be what is missing in their bedtime routine. Try having these kinds of sounds in the room with your kids and watch the difference they can make. In no time your kids may be getting to sleep right away each night.
It is also important for parents to learn about whether their kids are self soothers or not. The techniques that you choose for your kids will be hugely impacted by this fact. Find out what works for your kids by experimenting. Don’t worry if you do not get everything right the first time, in fact, you might as well get used to it because no one is the perfect parent right off the bat.
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Although Sudden Infant Death Syndrome (SIDS) cannot be prevented, there are things that parents and caregivers can to do reduce the risk of SIDS. One of the easiest ways to lower a baby’s risk of SIDS is to place him or her on their back to sleep, at nighttime and for naps. In 1992, the American Academy of Pediatrics (AAP) Task Force on Infant Sleep Position issued a statement recommending that infants be placed to their backs to sleep to reduce the risk of SIDS. A public awareness program, the Back to Sleep campaign was initiated by the National Institute of Child Health and Development (NICHD) in 1994 in conjunction with other health care organizations to promote education about this recommendation. Between 1992 and 1998, the number of SIDS deaths declined by 40 percent which most researchers, policymakers and SIDS professionals agree is a result of the change in sleep position.
With continued research, SIDS experts now know that other factors such as exposure to smoke, sleeping on soft bedding and becoming overheated can increase an infant’s risk for SIDS. In 2005, the American Academy of Pediatrics (AAP) Task Force on Infant Sleep Position and SIDS issued revised recommendations to incorporate these new findings. NICHD subsequently revised their Back to Sleep educational materials to include the latest SIDS risk reduction measures.
The California State SIDS Advisory Council in October 2006 unanimously endorsed the National Back to Sleep materials (i.e.: pamphlets, doorknob hangers and tear sheets) with the AAP Safe Sleep Top Ten messages for use in California. This endorsement was supported by the California Department of Public Health, Maternal, Child and Adolescent Health Division and California SIDS Program.
Expectant families, parents, babysitters, grandparents, childcare providers and everyone who cares for a baby should know and follow the Safe Sleep Top Ten recommendations listed below.
1. Infants should be placed for sleep in a supine position (wholly on the back) for every sleep. Side sleeping is not as safe as supine sleeping and is not advised.
2. Use a firm sleep surface. Water beds, quilts, etc., should not be placed under an infant. A firm crib mattress covered by a sheet is the recommended sleeping surface.
3. Keep soft objects, toys and loose bedding out of the baby’s sleep area.
4. Do not smoke during pregnancy. Do not expose babies to second hand smoke after birth.
5. A separate, but proximate, sleeping environment is recommended. That is, room-sharing is to be encouraged, but not bed sharing. Babies brought to an adult bed for breastfeeding should be returned to their own sleep area when breastfeeding is finished.
6. Consider offering a pacifier during sleep. A pacifier should not be reinserted if it falls out after the infant is asleep. The pacifier should not be coated with sweet liquids and should be washed and replaced regularly. For breastfed infants, pacifier use should be delayed until one month of age to ensure breastfeeding is firmly established.
7. Avoid overheating. Over bundling should be avoided and the infant should not feel hot to the touch.
8. Avoid commercial devices marketed to decrease the risk of SIDS; such as wedges to maintain an infant’s position or “flow-through” mattresses designed to eliminate rebreathing.
9. Do not use home monitors as a strategy to reduce the risk of SIDS.
10. Avoid the development of flat heads (positional plagiocephaly). Supervised “tummy time” while baby is awake and alternating the sleeping direction of the head during