Healthy Habits for 2021
The start of the New Year always brings around the question of resolutions and improvements. We’ve pulled together a few of our tips you can start the New Year with Healthy Habits for your work and personal life.
You Can Only Change One Person – The fact is we only have control over one person: ourselves. When you realize that, you’ll start taking more control over your own needs without worrying about how that affects everyone else. For example, if you need to lose weight, but your spouse or family isn’t very supportive even though they could stand to lose a few pounds too, putting yourself first in this case will rub off on them – especially if you happen to be the cook in the family.
You Teach People How to Treat You – Dr. Phil is most famous for saying that if people are treating you poorly it may be because you’ve given them permission to do so via actions, if not words. Once you start treating yourself better, your friends and family might decide that they also deserve better. They may start treating themselves better as well as you better solely based on your attitude.
Communicate – The new year is a great opportunity to communicate what is working and not working in your work life and personal life. Ask to set up a meeting or annual review with your employers to go over the past year, suggestions for improvement – on both sides – and discuss the plan moving forward. How are things with family, friends and relationships? Take time to let others know how you’re feeling – good and bad – and how you can move forward for the new year.
Mirror the Behavior You Want to See – You might not learn about mirroring if you aren’t actively reading about self-help. But, as you learn more about yourself and how you want to be treated, you will learn how to act in such a way that demonstrates to others how you want them to behave. This works especially well with children.
Brighten Someone’s Day – When you study self-help techniques and how to build self-esteem in yourself, you’ll learn that an honest compliment can go a long way. As you feel more secure in yourself, you’ll find that you have more good things to say about others. As you compliment them, they will also feel better about themselves and a circle of positivity will begin.
Learn to Ask Questions the Right Way – Instead of trying to convince someone of a fact by debating them, learn to ask leading questions. Questions that make the person think about their answers deeply will work a lot better than making demands on them. As you read self-help books and practice self-help, you’ll learn the right techniques.
Set Boundaries – As you study self-help, you’ll learn more about healthy boundaries which will keep you from taking any of the other lessons you’ve learned too far in the wrong direction. Boundaries keep us from either being abused or being abusive to others. We realize that our rights end where someone else’s begins.
As you seek to improve yourself, and put to practice the things that you learn, you’ll find that your friends and family often follow your lead as long as you aren’t demanding of them. Instead of activity trying to recruit anyone into your new-found self-knowledge training, just be the example and they’ll come around all on their own.
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